If you want to learn how to hypnotize someone, the first question you should ask is, what is hypnosis?

Contrary to popular belief, hypnosis is not inducing a sleep-like state where the subject can be plied with suggestions. Instead, hypnosis is characterized by a conscious state of physical relaxation accompanied by focused attention-daydreaming or being completely engrossed in something have been likened to a hypnotic state. Knowing this is important if you want to learn how to hypnotize someone.

Now that you know what hypnosis is, how do you go about doing it? Here are the basics of how to hypnotize someone:

Have your subject sit or recline comfortably-someone who is not comfortable won’t relax and, as mentioned above, relaxation is key to hypnosis.
Talking to your subject in a calm, soothing voice, have them close their eyes and breathe slowly and deeply. Breathing slowly and deeply is a common relaxation technique.
Since the person is likely to need more assistance with relaxing than simply breathing deeply, guide them through relaxing all parts of their body by focusing on each body part. For example, “Now focus on your hand. Feel your hand relax completely,” all the while talking in a soothing voice and providing positive reinforcement (“Yes, that’s good. You’re hand is relaxing.”).

The next thing you need to know when learning how to hypnotize someone is whether or not you’ve actually been successful. The “symptoms” of someone who has been hypnotized include:

The person looks relaxed. Their facial muscles are relaxed. Their arms are limp. They generally assume a slumped posture.
The person’s breathing pattern has changed. It is slow and deep.
The person’s eyelids may be fluttering, and their fingers, legs, and/or arms may develop a noticeable twitch.

Once your subject is hypnotized, you can then make suggestions. Here are some final points you should know as you learn how to hypnotize someone:

Never give suggestions to someone that might cause them harm.
The person may indicate they didn’t feel hypnotized-just relaxed. That’s normal.
No one can get stuck in a hypnotic trance. It’s simply a state of relaxation.
People will not do things in a hypnotic state that are against their morals; a subject’s value system remains intact during hypnosis.
Most people will hear, remember, and be aware of everything that went on around them while they were hypnotized.

Hypnosis is a useful tool for those who are trying to break bad habits (such as smoking and overeating). If you work with individuals who fall into this category, learning how to hypnotize them provides you with additional skills that may assist them in their efforts.

By Anonymous

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